Soul Without Shame A Guide to Liberating Yourself from the Judge Within (Audible Audio Edition) Byron Brown AH Almaas Foreward Fajer AlKaisi Audible Studios Books
Download As PDF : Soul Without Shame A Guide to Liberating Yourself from the Judge Within (Audible Audio Edition) Byron Brown AH Almaas Foreward Fajer AlKaisi Audible Studios Books
Whether we call it the inner critic, superego, or just plain nag, most of us have a "judge within" who's constantly on our case. A comprehensive guide to understanding how the inner critic works, this book offers practical, positive suggestions for breaking free of it. Using straightforward language and examples from everyday life, Byron Brown shows Where the inner judge came from. How it operates. Why it trips us up. Why we believe we need it. How to develop awareness of it. How to disengage from it. The "soul qualities" we can develop to weaken its influence. Each chapter begins with an episode of the "Frank and Sue story", dramatically illustrating how the inner critic works; each chapter ends with a simple exercise designed to help the listener move along the path of self-discovery.
Soul Without Shame A Guide to Liberating Yourself from the Judge Within (Audible Audio Edition) Byron Brown AH Almaas Foreward Fajer AlKaisi Audible Studios Books
Byron Brown has written a one-of-a-kind book about that voice inside of us that criticizes us, advises us, warns us, compares us to others and tells us what's acceptable for us. While there are other books on this inner critic, also known as the Superego in Freudian psychology, Brown's book is written from the perspective of human personal and spiritual development rather than the psychology of neurosis. This approach results in understanding and practical tools for the reader that go far beyond the ordinary descriptions of the inner critic.Brown explains how the inner critic is a collection of opinions, standards and behaviors that we learned when we were little, mostly from our parents. The critic functions as an internal parent, advising us what's right for us, morally, socially and personally. For example: "Work hard, don't cry, don't show anger, be careful of such-and-such people, be a nice girl, be a big boy." Whenever we are doing something that this internal parent considers "wrong", it becomes a critic that uses shame, blame, humiliation, threats and fear to get us back in line.
While this internal critic was helpful when we were young and kept us out of trouble, as adults its control has become largely unnecessary and, in fact, is now stifling us in our everyday life. We have sufficient wisdom, intelligence and plain common sense to lead our lives, but our inner critic continues to run much of the show. It keeps us small, tells us we're screw-ups, scares us away from anything new, threatens us with ridicule by others and warns us not to make waves. And the disconcerting thing about it is that we think this is us, giving ourselves good, truthful advice, while it's really a repetitive and constricting ghost from the past. What's more, the inner critic uses our own vitality to power its constant judging and commentary, sapping us of the strength we need to live our lives fully.
Brown describes the origins of the inner critic, its effects on one's life, and in chapters 18 and 20 details the most revolutionary part of the book: defending against the inner critic. Readers may be a bit shocked at the strength of the language Brown uses to tell the inner critic to shut up and get out. But upon trying the exercises we can feel how our strength, usurped by the inner critic, once again becomes available to us so we can stand up to the criticism and act freely in our lives, guided by our own capacities.
Soul without Shame is a precise and multifaceted manual to understand and become free of the inner critic's limiting action in our lives. The recurring scenes between Frank and Sue give a direct illustration of the main points the book makes, as do the many case studies. Altogether, this book is for anyone who wants to know more about that critical voice in their head and learn how to live life more fully.
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Soul Without Shame A Guide to Liberating Yourself from the Judge Within (Audible Audio Edition) Byron Brown AH Almaas Foreward Fajer AlKaisi Audible Studios Books Reviews
HIGHLY recommend this book -- very helpful and informative.
BOOKSELLER 5 STARS -- PRISTINE used copy & good delivery time.
This book is well-written, interesting, dense, sometimes humorous. Provides supportive and positive content with excellent guidance, real-life examples, resources, index, and more. Includes writing exercises for self-inquiry and insight. One can read from beginning to end, or open to the chapter you most resonate with 'now' and reflect on the content. The author reminds us that there is always hope. Self-change is a challenging journey, two steps forward & one back is not unusual. This book will offer guidance and encouragement along the way to keep going. Discovering that the inner 'critic' originated to protect -- not hinder -- was valuable information; the author provides effective tools toward understanding and sublimating this 'critic' when it has ceased to support our best growth and thriving. With revised perspectives and practice, and maintaining faith that change can happen, self-love and acceptance remain possible at any age; the results will transform all aspects of life and relationships.
Related helpful books
The Wisdom of Negative Thinking -- Tony Humphreys, PhD/The Crossing Press, CA (2001)
Always Change a Losing Game -- David B. Posen, MD/Key Porter Books Ltd, Canada (1994)
The good out of this book was amazing. It really challenged me and got me thinking about the how and why I think about myself and where I learned that. I have really learned to show myself the kind of grace that I show my friends.
The bad out of this book is REALLY weird to me, though. In between each chapter is a story of this couple as they learn to deal with their "inner judge" and how they deal with each other's "judge". The stories were alright, it brought it to a practical level, but every now and then it would get strange. Like the woman remembering when she was a baby and crying and her parents not coming and getting her. I have my doubts that that is even possible, but mainly it is just there were parts that I could not identify with at all.
But as with most books of this sort you have to take the good and leave the bad, and the good here is well worth it.
I love this book. It was recommended to me by my therapist and I found it very enlightening, useful, and essential. I never miss a chance to recommend it to someone else I think would enjoy and benefit from it as well.
I like this book and can see myself returning to it as a reference for many years to come. It operates on several levels - heart, mind & soul. It is one of the best books I have come across that can really help a person develop greater compassion and kindness - both for oneself and others. Given the state of the planet we are on, attempting to develop a little more wisdom is a good first step for working toward new solutions to alleviating some of the suffering that afflicts so many on the planet. And yet, this book is firmly grounded in pragmatic reality and not some "love will conquer all" philosophy. This book asks one to think, reflect, and work toward elevating consciousness, with the key word being "work". There are no easy answers to the human dilemma, and that practical, unflinching look at our current reality appealed to me.
This book focuses on the judge, or inner critic, in a way that clarifies why we judge ourselves, with lots of great examples and offers exercises at the back of each chapter for ways to work through your experiences in a way that makes sense. This book was very helpful to me, and I will be re-reading it many times, I'm sure!
Byron Brown has written a one-of-a-kind book about that voice inside of us that criticizes us, advises us, warns us, compares us to others and tells us what's acceptable for us. While there are other books on this inner critic, also known as the Superego in Freudian psychology, Brown's book is written from the perspective of human personal and spiritual development rather than the psychology of neurosis. This approach results in understanding and practical tools for the reader that go far beyond the ordinary descriptions of the inner critic.
Brown explains how the inner critic is a collection of opinions, standards and behaviors that we learned when we were little, mostly from our parents. The critic functions as an internal parent, advising us what's right for us, morally, socially and personally. For example "Work hard, don't cry, don't show anger, be careful of such-and-such people, be a nice girl, be a big boy." Whenever we are doing something that this internal parent considers "wrong", it becomes a critic that uses shame, blame, humiliation, threats and fear to get us back in line.
While this internal critic was helpful when we were young and kept us out of trouble, as adults its control has become largely unnecessary and, in fact, is now stifling us in our everyday life. We have sufficient wisdom, intelligence and plain common sense to lead our lives, but our inner critic continues to run much of the show. It keeps us small, tells us we're screw-ups, scares us away from anything new, threatens us with ridicule by others and warns us not to make waves. And the disconcerting thing about it is that we think this is us, giving ourselves good, truthful advice, while it's really a repetitive and constricting ghost from the past. What's more, the inner critic uses our own vitality to power its constant judging and commentary, sapping us of the strength we need to live our lives fully.
Brown describes the origins of the inner critic, its effects on one's life, and in chapters 18 and 20 details the most revolutionary part of the book defending against the inner critic. Readers may be a bit shocked at the strength of the language Brown uses to tell the inner critic to shut up and get out. But upon trying the exercises we can feel how our strength, usurped by the inner critic, once again becomes available to us so we can stand up to the criticism and act freely in our lives, guided by our own capacities.
Soul without Shame is a precise and multifaceted manual to understand and become free of the inner critic's limiting action in our lives. The recurring scenes between Frank and Sue give a direct illustration of the main points the book makes, as do the many case studies. Altogether, this book is for anyone who wants to know more about that critical voice in their head and learn how to live life more fully.
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